Some of the more common conditions we see in the clinic are listed below. By no means is this list exhaustive. If you’ve been diagnosed with something not listed, we can likely still help. If we’re not able to help, our referral partners, including some of the top...
Watching health trends come and go and then come again reminds me of the old saying “the more things change the more they stay the same”. Sure, they are repackaged as new generations of experts seek to make their mark and establish credibility, but the repackaging is...
I have come to realization that I blog with the same fervor that many people have towards exercising – good intentions when starting out, but the follow-through is lacking. The problem, I think, is that intentions are fine but without prioritization the results...
Give yourself some credit – you know more then you probably think you do. About what you may ask? Health stuff in general. Health Stuff encompasses quite a bit. It includes diet, nutrition, prevention, treatment, exercise, environmental factors, and a host of other...
DISCLAIMER: A LOT OF THIS POST PROBABLY DOESN’T APPLY TO YOU, BUT THE CONCEPTS ARE USEFUL FOR ALL. MAYBE ONLY 15 – 20% OF THE ATHLETE-PATIENTS I SEE TRULY OVERTRAIN. IF YOU DO, YOU KNOW WHO YOU ARE. Patients come in all types. Our clinic is fortunate to see many...
It is that time of year when many of our patients are gearing up to compete. Whether it be running, triathlon, paddle boarding, adventure racing or a variety of other competitions and personal challenges, dates are set and calendars are marked. With training getting...
I had the pleasure of spending 10 days in and around Anchorage, Alaska a few weeks back. Now, I get it that not a lot of people would see it as a “pleasure” to go to Alaska in the middle of winter. But my wife and I are different. We actually love the mountains and...
February 25th is a full eight weeks into the New Year. No more making excuses, ignoring priorities or putting things off. Everything that got in the way of us making progress with our goals last year has reared its ugly head, demanded our attention and is forcing us...
The New Year often brings new endeavors, or at least a desire for new endeavors. A chance to improve ourselves, try something new or finally finish something on the back burner. One of the more common areas we explore a possible change is with exercise. A general...
We are frequently reminded of the importance of remembering our blessings this time of year. Gratitude is one of the foundational qualities of a truly happy person. Someone who chooses to see the world through a lens of what is good instead of allowing what is not to...
