It is that time of year when many of our patients are gearing up to compete. Whether it be running, triathlon, paddle boarding, adventure racing or a variety of other competitions and personal challenges, dates are set and calendars are marked. With training getting...
I had the pleasure of spending 10 days in and around Anchorage, Alaska a few weeks back. Now, I get it that not a lot of people would see it as a “pleasure” to go to Alaska in the middle of winter. But my wife and I are different. We actually love the mountains and...
February 25th is a full eight weeks into the New Year. No more making excuses, ignoring priorities or putting things off. Everything that got in the way of us making progress with our goals last year has reared its ugly head, demanded our attention and is forcing us...
The New Year often brings new endeavors, or at least a desire for new endeavors. A chance to improve ourselves, try something new or finally finish something on the back burner. One of the more common areas we explore a possible change is with exercise. A general...
We are frequently reminded of the importance of remembering our blessings this time of year. Gratitude is one of the foundational qualities of a truly happy person. Someone who chooses to see the world through a lens of what is good instead of allowing what is not to...
