We are frequently reminded of the importance of remembering our blessings this time of year. Gratitude is one of the foundational qualities of a truly happy person. Someone who chooses to see the world through a lens of what is good instead of allowing what is not to...
There are so many ways used to measure different components of health. Tests, surveys, scores, abilities… the list goes on and on. I just returned from a quick trip back east. Traveling is one of the most common ways we get out of our normal routine and we often...
Thanksgiving is always a great reminder to take a break. We live in such a driven culture that we have lost the ability to just kick back and relax. And by that, I do not mean “relax” while checking you email every 10 minutes. One of the best ways to...
